Trauma-Informed, Neurodivergent friendly coaching that honors your whole self.
Hello!
I’m Shane, a passionate health coach and certified personal trainer & nutrition specialist supporting clients in mind-body balance, gentle habit change, and whole-person wellness. My own search for health began with a personal quest to feel grounded and energized again; a journey which has taught me how deeply food, movement, rest, and self-compassion are connected.
Now, I guide others through their own individual process of discovery. It is not a one-size-fits-all plan, but a partnership that honors your uniqe story, biology, and pace.
Supporting your journey to balance
I believe true wellbeing comes from understanding the whole person: body, mind, and spirit. My approach blends evidence-based practices, nutrition, gentle habit changes, and trauma-informed, neurodivergent friendly coaching to uncover what genuinely supports you.
My practice is intentionally inclusive and affirming of all genders, sexual orientations, body types, abilities, and cultural backgrounds.
Together we will identify root causes, reduce overwhelm, and create sustainable systems that fit your real life. Balance will come naturally to you rather than feeling forced.
What You Can Expect
Working with me means having a compassionate partner who meets you where you are – in body, mind, and spirit. Together we will build small, sustainable shifts that create real change without pressure or perfectionism.
You can expect:
– Personalized guidance rooted in science, compassion, and lived experience.
– Trauma-informed, neurodivergent-friendly support that respects your pace and capacity.
– Holistic care that connects movement, nutrition, stress, and rest — all as part of one system.
– A safe, inclusive space that honors every gender, body, and identity.
– Practical strategies you can actually use in your daily life, not a rigid plan to follow.
You are fully capable and complete as you are. Together, we’ll focus on building the tools and strategies that help you reach your goals with confidence and self-trust.
